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    3 Mistakes That Make You Age Faster
    3 WAYS TO BEAT THE FLU THIS SEASON
    A BERRY GOOD REASON IN THE SEASON
    A Silver Lining on Health Challenges of The Golden Years
    A SLIMMER YOU BY MEMORIAL DAY
    A SUPERSIZED CONVERSATION: RAISING HEALTHY KIDS
    A Thief is Lurking in Your Coffee
    A Tribute To Steve Jobs, Apple Co-Founder: Preventing Pancreatic Cancer
    Add more colors to your 4th of July plate and get more energy
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    Antioxidant Supplement – Go Green For Health: Why A Plant Based Super Food Is a Superior Choice
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    April Showers Bring May…Allergies? Breathe In, Sneeze Out…
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    BE MINE, CUNNING VALENTINE
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    Best Vitamins for Cold & Flu Season
    Black Cohosh
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    Can the Calcium in Your Arteries Turn into Bone? When A Good Thing Loses its Way
    Can Watermelon Make You Sexier? Cooling Down & Heating Up With Nature’s Viagra
    Cardiac Arrhythmia
    Catapulting Contaminated Cantaloupes! Arm Yourself With Antioxidants
    Cataracts
    Catching the Rays of the Sunshine Vitamin (Vitamin D)
    Cheers for Wine!
    Chew Your Food
    Chronic Fatigue Syndrome
    Coenzyme Q10
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    Curry for Your Knees…? Diet Tips to Help Arthritis
    Depression
    Derek Jeter’s Attitude of Gratitude! Batting for Success: The Power of Being Positive
    DHEA
    Diabetes
    Did the AMA Tell a ‘Stupid’ Lie? Junk Science Makes ‘Junk’ Conclusions
    Diet Supplements, Anti-aging Benefits Wrapped Up In One – Powerful Packet: THN’s Slim Paks
    Do Kids Who Eat Healthy Have Higher IQs?
    Do You Remember When… If You Can’t, You May Have A Vitamin Deficiency
    Do You Sit More Than 3 Hours a Day? You Could Be Reducing Your Life Expectancy…
    Don’t Be Blown Away by Hurricane Health Havocs: Recovering Safely From Irene
    Don’t be Dopey About Dopamine: The Brain-Weight Connection
    Don’t FREAK-OUT on Holiday Cheer! How to Keep the Frenzy From Zapping Your Health
    Don’t Let Summer Rock Your Health: Kidney Stones Are In Season
    EATING WITH THE SEASONS
    Echinacea and Goldenseal
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    Energy Makeover for The New Year…Fighting Chronic Fatigue Naturally
    Erectile Dysfunction
    Esteban Moves up to Formula 1!
    Exam Cram? Study Strategies 101: Use Smart Nutrition
    Fathers Fighting Against Toxic Invaders. What Superman Would Eat!
    Feed For Speed: Nutrition For The Fast Lane
    Feeling stressed? B vitamin may be best..!
    FESTIVE & FUN: THE HEALTHY WAY
    Fibrocystic Breast Disease
    Fire Up The Grill, But Don’t Let Your Health Go ‘Up In Smoke’
    Flu Season
    For Your Eyes Only
    Freedom From The Havocs of E. Coli
    Garlic
    Get Fit For Dangerous Curves
    Ginkgo Biloba
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    Going Through Menopause Madness? Natural Relief For The ‘Whole’ Woman
    GOT ALTERNATIVES? A MILK GUIDE
    Green Tea
    Having a BAD HAIR DAY? ‘Crowing’ Secrets to a Voluminous Veil
    Hay Fever Allergies
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    HEADS UP FOR GARLIC
    Health & Beauty in the Fast Lane
    Health Secrets of the Mediterranean
    HEALTHY BBQ TO THE RESCUE
    Healthy Skin From Within: Beautifying, Age-defying Nutrients You Can’t Do Without
    HEALTHY X 2
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    HOME REMEDIES FROM AROUND THE GLOBE
    HORMONES, HOT FLASHES & HEAVY LIFTING
    HOT TOPIC: BOOSTING YOUR LIBIDO
    How “Radio-Attractive” Are You?
    How a Champion Stays a Champion
    How One Tennis Champ Got A Grand Slam Makeover: The Djokovic Diet
    How to Get Rid of Your Food Cravings
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    I’m BAD, I’m BAD, I’m BAD, (Not Really): The Verdict on ‘Bad’ Foods
    If I Eat Healthy, Do I Still Need Vitamins?
    Immune Support Supplement To Help Blow Away Seasonal Allergies
    Important Nutritional Supplements To Help The Sleep Deprived Person ‘Spring Forward’
    Inositol
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    JUST FOR THE HALIBUT
    KALE: A VEGGIE SUPERSTAR
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    Kicking Off Your Best Slim Summer
    L-Carnitine
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    LARK VS. OWL
    Let the Feast Begin..!
    Lose A Little…Gain A Lot: Health & Beauty Secrets to Getting Trim
    Lycopene
    Macular Degeneration
    Magnesium
    Manage Cholesterol – The Natural Way
    Melatonin
    Men’s Multivitamin for Total Wellness: Key Supplements Target Prostate Health
    Menopause Update
    Metabolic Syndrome
    Milk Thistle
    Miss Those ZZZ’s and Put On Some Pounds…
    Mitral Valve Prolapse
    MORE THAN JUST AN APPLE A DAY: THE TRUTH ABOUT SUPPLEMENTATION
    Multiple Sclerosis
    NAC (N-Acetyl-L-Cysteine)
    New Regulations For School Meals: A Rainbow Over The Health of American Children
    NOT ALL SNACKS ARE EQUAL
    Obesity and Weight Loss
    Omega-3 Fatty Acids: Fish Oil
    Omega-3: Nature’s Brain Food?
    Omega-6 Fatty Acid
    Osteoarthritis
    Parkinson’s Disease
    Peptic Ulcers
    Phosphatidylserine
    Prevent a Jam on Your Hormone Highway
    Probiotics
    Prostate Health
    Psoriasis
    PUCKER UP FOR LEMONS
    Red Wine’s Benefits
    Rescuing A Gut Under Fire: The Fodmap Diet for Irritable Bowel Syndrome
    Resveratrol
    Retinopathy
    Rheumatoid Arthritis
    Singing The End-of-Summer Blues? Pick Up Your Mood For A Fabulous Fall Season
    Sinusitis
    SIZE MATTERS…
    Sizzzzzzle In The Summer Without Frying Your Skin: New FDA Rules For Sunscreens
    Skin Care Secrets for the Snowy Season
    Sleep Less = Eat More
    SMELLING SPRING
    SNEAKY SWEETNESS
    Soup Diet: Soup-er Bowl of Nutrition
    Spice It Up: Flavors That Go Beyond Taste
    Spices for Health and Taste
    Springing Back To Health
    St. Patrick’s Day…Pass Or Skip The Potato? (And What About Green Beer?)
    Stepping Up To The Plate: Spring Training for Health
    Stroke
    Superfeasts for the Superbowl
    Superfoods for Super Health!
    TAI CHI OR NOT TAI CHI
    TALKING TURKEY: A REAL ACID TRYP
    TEA TIME
    Tea Time for 2011!
    The ‘Month Of May’ Spells MOM!
    THE BITTERSWEET TRUTH
    The Dangers of Health Food Shopping: How Natural Are Your Favorite ‘All-Natural’ Foods?
    THE FOUNTAIN OF YOUTH IN YOUR DNA
    The Incredible Edible…Controversial and Invincible Egg
    THE LOVE YOUR BODY DIET
    The Migraine Mystery: When is a Headache NOT a Headache?
    THE PROBLEM WITH SOY
    THE REAL-I-TEA OF HERBS
    The Salty Truth About Eating Out
    THE SUGAR CHOLESTEROL LINK
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    THN Supplements & Therapeutic Massage Go Hand in Hand To Lift Depression
    Tom Brady: “Well Done Is Better Than Well Said”
    Too Much of a Good Thing…?
    Top Worst and Best Foods for Digestion
    Triglycerides
    Turkey Time Tiredness: Fighting Festive Fatigue
    TURMERIC: A SUPER SPICE
    Turn Walking into a Workout
    Using Health Nutrients To Calm Frazzled Nerves: An Alternative to Dangerous Prescription Drugs
    Valentine Vitality
    Varicose Veins
    Vegetarian Health Risks: Supplements That Should Be In Your Diet
    Vitamin C
    Vitamin D
    VITAMIN D DEFICIENCY: A GLOBAL CONCERN
    Wake Up Beautiful! The ABC’s of Looking Good Naturally With THN’s Beauty Paks
    We’re Talking Turkey! Getting the Most Nutrition and Flavor From Your T-Bird
    What Do Your Nails Say About Your Health
    What Is Sweet and Dangerous? …Aspartame
    What Should You Do When Fast Food is Your Only Choice?
    WHEN FAT IS GOOD FOR YOU…
    Yeast Infection
    YOU SAY “TOMATO,” I SAY “IN SEASON, PLEASE!”
    Your Daily Java JOLT! Surprising Health Benefits Found In Your Cup
    Zinc
    St. Patrick’s Day…Pass Or Skip The Potato? (And What About Green Beer?)
    Freshly roasted potatoes are rich in fiber

    Freshly roasted potatoes are rich in fiber, potassium and Vitamin C

    The Irish may have made the potato famous (it is the most consumed vegetable in the world!), but these vegetables are also quite popular in many other regions of the world. These versatile tubers come in a variety of colors and flavors. The white potato was the primary staple crop in Ireland during the Victorian era. Heavy rain wiped out the crop and caused famine throughout the country, causing many Irish to immigrate to the US (The song “Danny Boy”, is about this).

    The white potato, also known as the Irish potato, was actually brought to Europe by Spanish conquistadors of Latin America. Although it is high in carbohydrates, it is also a fat-free food that is rich in fiber, which is actually good for weight loss and maintenance. It is a good source of potassium and Vitamin C. An undressed potato is a relatively low-calorie food, but add the sour cream, bacon and other condiments and you’ll double the calories. The sweet potato is even higher Vitamin C and is especially rich in antioxidants. The full-fleshed reds, blues and purples are also good sources of carotenoids.

    Stay away from the green spots on potatoes and even green potatoes (yes they exist). These contain the alkaloid, solanine, which is a chemical deadly if consumed in sufficient amounts.

    Another potential problem with potatoes is contaminants. Tubers may absorb high levels of toxic compounds from the soil, including harmful herbicides and pesticides. Green nutritionists, however, recommend buying organic potatoes to avoid these contaminants.

    Take it from the Irish. Good health has little to do with luck. If you can skip french fries and heavy toppings, then celebrate the nutritious potato this month. And oh, almost forgot about GREEN BEER. Try a Kombucha Synergy drink as a substitute and have a happy and safe Saint Patty’s Day!